Sentences with phrase «m sprint takes»

For example, if your first 300 - m sprint takes you 1:07, try to stay at about 1:10 or under for the next two.

Not exact matches

Along the way, we make sure that we're on the right path by using a practice called a «HIPA sprint,» which takes place at different stages of the development process.

Finally, when you start seeing the bottom, mentally what I do is I swim until I no longer can take a stroke, and then I do a four - point stand where I put both hands really wide and both feet and then stand up slowly — because many times you fall — and then I stand up and sprint up the beach.

I've been maintaining levels close to those since 2012 by including sprint interval training in my exercise regimen, and by taking supplements of grapeseed extract, vit K2, magnesium citrate, fish oil, vit E complex and the highest quality mens» multi - vit / min supplement available.

Life can be busy (like my 6 soups in a month sprint) so taking time to enjoy simple things is important.

Bellerin and Monreal is always almost on the corner line crossing ball's, we are always leaving defense bankrupt and vulnerable for a take over, by the time Monreal and Bellerin return to their station they have just sprinted the whole of the pitch to make a defensive tackle sometimes coming in from behind the player in our box without giving a penalty or just outside for a free kick which we can not defend set peaces, if we are to use them some midfield players have to drop back which is not happening at the moment

He's more likely to win a hoofed ball out of defence, then he can hold it up and allow the pacey players like Walcott and Alexis to sprint forward — they can run a lot faster when they don't have to take the ball with them up the pitch.

I would love nothing more than to watch us take palace to the cleaners and put four or five past them but as we learnt so, so painfully last season, it's a marathon not a sprint.

BFG looks at the stands and then dawdles, dawdles, dawdles and passes it back to LC who by know have found his target and passes it to SC who runs in circles with the opposition DM tugging his shirt and sprints 5.2 m before producing an exquisite 2 m pass to MO who jiggles, jiggles, jiggles before passing to to AS - AS - MO - SC - MO - AS - MO - SC - AS before the opp defence gets bored takes the ball away and lo we have a counter-attack.

The attacker is clearly enjoying his time off, and has taken to social media to share videos of himself keeping on top of his cardiovascular work and practicing some sprints on the sand.

Unlike every other team this Summer — this group knows what it takes to win the whole thing and they know it is a marathon not a sprint.

Costa is a dbag of epic proportions, but watching him take the ball @ half field and sprint toward the Swansea goal resulting in a corner just reinforces the transparent difference between the two teams.

But if he lets his assistant coaches do their jobs — doesn't make them run sprints in practice, doesn't emasculate them too much — that might be all it takes.

Two of Great Britain's medallists from the first day of competition in Apeldoorn were back in action today, as Chris Latham took part in the first new - look men's omnium event of the World Cup programme, while team sprint hero Joe Truman rode in the keirin.

By most accounts, Dzeko was the man of the match against Shakhtar, finding the winning goal in the tie with the outside of his right boot, forcing Shakhtar's defence into taking a red card to keep his sprints past their defensive line at bay and very nearly finding yet another curling finish to ice the cake that night.

But the 26 - year - old London 2012 road race silver medallist wasn't about to take it easy, edging out the Australian in the final sprint to win by 12 seconds.

To lose was bad enough but the fact that Emmanuel Adebayor scored and sprinted the length of the pitch to celebrate in front of the Arsenal supporters took things up a notch.

Richardson felt the track threw up challenges she was not expecting, adding that she would take that into account for the team sprint rounds on Thursday.

Olympic champions Laura Trott, Joanna Rowsell, Dani King, Ed Clancy, Steven Burke, Jason Kenny and Philip Hindes, as well as Matt Crampton who won a silver medal in the team sprint at the 2006 Games in Melbourne, are amongst the riders who are selected to ride the track events taking place at the Sir Chris Hoy Velodrome from 24 — 27 July.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind endTakes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind endtakes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind endtakes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind endtakes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind endtakes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind endtakes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

A men's 200m is also set to take place on Friday July 24, while the women's sprint events are set to be held on the Saturday.

With 18 - year - old Marcus Rashford now leading the line, with Martial supporting his attacks from the left, the right flank looks to be in need of a player who fits the profile of Wilfried Zaha — a winger who can take defenders on, stretch the play, sprint clear on the counter and keep opponents guessing over what he will do next.

Jessica Ennis - Hill was originally due to take part in this event and the sprint hurdles but has withdrawn following her heptathlon last weekend.

Heung - Min Son was typically modest after the sprint and strike against Liverpool that took him level with Ji - Sung Park in terms of South Korean goalscorers in Premier League history.

Lawrence Clarke has been named as captain of the Great Britain & Northern Ireland team for the European Athletics Indoor Championships taking place in Prague from March 5 - 8, with the sprint hurdler describing the role as «an absolute privilege».

The current six point separating them from those stranded at the bottom means Wolves are a very good bet to avoid the drop regardless, but a win on Saturday would be the last sprint through the finishing gate as it would take some miraculous from then on to see Wolves relegated.

In the new omnium format, double points are available in the final sprint - Nelson knew she had to score to take silver and secured her medal by finishing the race in third place, with Barbieri second, good enough to earn her bronze.

With Kopecky continuing her impressive form taking the race win, Nelson was initially awarded the second place only to be reclassified in third behind Australia's Amy Cure, based on final sprint positions.

There were silver medals for the women's team pursuit and men's team sprint squads, while Jack Carlin earned a fantastic individual sprint silver and Mark Stewart took home bronze in the men's points race.

Just lock the front wheel in place when you are ready to take things up a gear and really sprint.

For the minute it took Patrick to sprint back up the stairs for him, this was his reality.

Conventions are largely scripted affairs, infomercials that both parties use to get their message across to a broader audience right before the campaign takes on a sprint to the finish come November.

As a Tory peer sprints to take Labour's conference stage, and the shadow chancellor backs the need for the path of austerity, is the opposition party trying to build bridges with the government?

Unlike the Olympic road and mountain bike races, which take place over dozens of miles and last several hours, a BMX race is a sprint.

But coupled with that is the idea of taking a long - term view — recognizing it's a marathon not a sprint — and figuring out what the right balance is for each person.

For me, this varies by day and may be as simple as stretching, rebounding, taking the dog for a walk, or may be sprints or swinging a kettlebell.

Even if you have no intention of launching yourself down a long jump take off board or exploding out of the starting blocks and running a 100 meter sprint, a powerful posterior chain is beneficial.

Athletes engaging in explosive movements, from squats to sprints, were shown to gain from keeping muscles warm and the reduced muscle fatigue (because it takes energy to keep the body at a «warm» temperature).

If all it took was 10 to 20 minutes of sprints three days a week to have you looking and feeling younger would you -LSB-...]

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

Draw your right knee toward your chest, and plant your right foot on the ground, as if you were about to take off in a sprint.

Take someone out of shape and 30 lbs overweight and have then sprint and you are asking for injury.

The best part of a sprint workout is that it should take less than 15 minutes.

I went to the gym to sprint (like I was running away from a woolly mammoth) and lift heavy things (like I defeated the mammoth and took him back to my village).

Speed intervals: Find a stretch of flat area — it could be a city block long — and «sprint» then stand or walk in place to recover for at least the time it took you to sprint up to double that time.

Once it takes a reasonable amount of effort, it's time to add some strength and power training (15 - 20 % of total training volume) such as weights, sprints, intervals, etc..

And just in case you're interested in what the actual workouts were — the volunteers were asked to take part in just 20 minute sessions of 8 second sprints with 12 second recovery intervals!

It's stuff most people know; you should sprint, you should take walks, you should do some form of resistance training, etc..

Hill sprints are also an incredible way to burn fat because of the intensity it takes to perform the workout.

Because you get faster and more powerful muscle contractions when taking creatine you'll be able to sprint faster too.