DINNER: acorn squash
and black bean quesidillas baked basil zucchini baked macaroni
and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime
and mango turkey bbq rosemary sweet potato black bean burrito black beans
and rice black bean veggie burgers broccoli
and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms
and parmesan fried rice with cashews garlic
and lime shrimp garlic
and parmesan turkey meatballs garlic
and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic
and cilantro grilled tuna
and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta
and chickpeas sauteed garlic
and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic
and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan
mac and cheese vegetable spaghetti with tomato sauce
and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond
and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter
cups banana split cheesecake bites blueberries
and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime
and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter
and chocolate ice cream peanut butter coconut
cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick
and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan
and gluten free, peanut butter, caramel cheesecake vegan
and gluten free, peanut butter
and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
Let's say a child has the following food in a day: for breakfast, 1
cup of Kellogg's frosted flakes
and 1
cup of Nesquick chocolate milk; for lunch, a PB&J sandwich with 2 slices of Arnold's whole grain bread
and 2 tablespoons each of Jif peanut butter
and Welches grape jelly, along with three Oreo cookies; for dinner, Panera kids
mac &
cheese, Greek salad,
and a chocolate chip cookie.
2
cups Daiya shredded cheddar
cheese 2 cups Daiya Pepper Jack cheese 1/2 cup Daiya cheddar cheese (for top of mac dish) 1 cup of Vegan Parmesan Cheese 3 cups of plant milk (I used Almond) 4 Tbsp of Vegan butter (I used Earth Balance) 1/2 cup of Vegan bouillon broth 4 Tbsp Flour all purpose 1/4 Tbsp hot sauce 1 pound of Muellers Campanella noodles (Elbow works just as well) salt and pepper to
cheese 2
cups Daiya Pepper Jack
cheese 1/2 cup Daiya cheddar cheese (for top of mac dish) 1 cup of Vegan Parmesan Cheese 3 cups of plant milk (I used Almond) 4 Tbsp of Vegan butter (I used Earth Balance) 1/2 cup of Vegan bouillon broth 4 Tbsp Flour all purpose 1/4 Tbsp hot sauce 1 pound of Muellers Campanella noodles (Elbow works just as well) salt and pepper to
cheese 1/2
cup Daiya cheddar
cheese (for top of mac dish) 1 cup of Vegan Parmesan Cheese 3 cups of plant milk (I used Almond) 4 Tbsp of Vegan butter (I used Earth Balance) 1/2 cup of Vegan bouillon broth 4 Tbsp Flour all purpose 1/4 Tbsp hot sauce 1 pound of Muellers Campanella noodles (Elbow works just as well) salt and pepper to
cheese (for top of
mac dish) 1
cup of Vegan Parmesan
Cheese 3 cups of plant milk (I used Almond) 4 Tbsp of Vegan butter (I used Earth Balance) 1/2 cup of Vegan bouillon broth 4 Tbsp Flour all purpose 1/4 Tbsp hot sauce 1 pound of Muellers Campanella noodles (Elbow works just as well) salt and pepper to
Cheese 3
cups of plant milk (I used Almond) 4 Tbsp of Vegan butter (I used Earth Balance) 1/2
cup of Vegan bouillon broth 4 Tbsp Flour all purpose 1/4 Tbsp hot sauce 1 pound of Muellers Campanella noodles (Elbow works just as well) salt
and pepper to taste