Not exact matches
With nutrient - dense additions like gelatin and
maca powder, smoothies make an easy snack or breakfast addition on busy
days.
Every
day I take
maca powder, nettle and oatstraw infusion, zinc, magnesium, vitamin C, a multivitamin and a multimineral, adrenal gland capsules, fermented cod liver oil and butter oil.
In desperation with my anxiety symptoms which I feel are due to approaching menopause I started on
MACA powder, 1/2 t per
day, but I am concerned about the iodine connection.
I added 4
days worth of my Great Lakes GELATIN (unflavored) which helps my joint & bone pain (also great for hair / skin / nails) and 4
days worth of
maca powder which is a wonderful adaptogen which helps balance hormones, provides energy, boosts the immune system, and improves memory and focus.
Add chia seeds and
maca powder for balanced energy levels all
day.
Start out by using 1/2 teaspoon of
maca powder per
day.
The pudding, as well, was a fantastic morning wake - up call and the combination of malty
maca, rich cacao
powder, and intense espresso really gave me the boost I needed to keep going all
day long.
You can make a bunch of them, packing in tons of greens and other goodies that give a great start to your
day, like chia seeds,
maca powder, hemp protein, and more.
Packing in fresh greens with extra herbs, superfood
powders like ginger and
maca, and healthy smoothies with cayenne, makes me feel invigorated and ready to take one whatever the
day brings.