In 2009, research was carried out on a group of athletes, some of whom were supplemented with
maca powder for two weeks.
My pantry has an abundance of superfoods that I like adding to the mix, like a little spirulina, turmeric, ginger, or cocoa powder, but my favourite superfood at the moment is
maca powder for both its taste and health benefits.
This smoothie combines bliss - inducing chocolate and libido - enhancing
maca powder for a delicious, rich and creamy treat.
I removed the yacon powder (too chalky / grainy for me) and replaced it with honey and have yet to try
the maca powder for adrenal health.
The frozen blueberries pair beautifully with the cacao powder, the flax seeds thicken the smoothie and add a nice, nutty flavor (plus protein / fiber), and there's a little bit of
maca powder for a natural boost in energy (just don't add too much or it will taste grassy).
These healthy coconut macaroons combine coconut, egg whites, coconut oil and honey with optional
Maca powder for a delicious hormone balancing dessert.
I love adding
maca powder for...
I love adding
maca powder for an extra nutrition boost.
I added
maca powder for an extra superfood boost, but it certainly is not essential to this recipe.
(Well, 7 if you want to get fancy and add in
the Maca Powder for extra caramel - y flavor, but they are still delish without).
Add chia seeds and
maca powder for balanced energy levels all day.
(Bonus: I even added superfood
maca powder for some «caramel» flavor and superfood benefits).
I actually JUST bought
maca powder for the first time and was trying to decide what to use it in and saw this post.
Has anybody tried it with
maca powder for extra energy?
I substituted
Maca powder for the hemp powder mentioned and added some almond butter and I just love this smoothie.
Not exact matches
I have to say that I'm always looking
for new smoothies to drink with my
maca powder and this smoothie is a perfect addition to my smoothies list May be I'll replace hemp
powder with
maca powder, see what comes out of it.
Harvested in the Peruvian mountains, mix this caramel - ish y raw
maca powder into smoothies, coffee, or tea
for maximum phytonutrition.
For this smoothie (Serves: 2) I used: 2 cups unsweetened almond milk 2 cups of arugula and baby spinach mix 1 cup frozen blueberries 2 bananas 1 tsp tahini 1 tbsp cacao
powder 1 tsp
maca powder 4 figs (I used dried.
Sometimes I add in an adaptogen like ashwagandha or
maca powder, which I'm eagerly learning more about in my herbal medicine classes
for their ability to help us adapt to stress.
I picked up a jar of the Red
Maca powder at the store and created a new recipe
for Maca Pumpkin Couscous w / Shallots and Bacon and Crispy Sage that turned out absolutely delicious!
The
maca powder is great
for general energy and vitality, the hemp seeds add texture, flavor, and protein, the vanilla is a lovely flavor, and the cacao nibs — do I really need to give you a reason to add chocolate?
Thank you
for visiting and
for your comment;)
Maca is a root
powder that's fairly mild so it goes into lots of recipes quite well.
These bars are great
for when you need a solid boost of energy because they use
maca powder, from the Peruvian tuber that's been used as a source of vitality
for thousands of years.
Maca root
powder has actually been used as a base
for flour in many dishes in regions where the plant naturally grows.
PANCAKE MIX — 1 cup GF oats (100g)-- 2 ripe bananas — 2 tsp cinnamon — 1 tsp nutmeg — 1 tsp
maca powder — 1 tsp baking
powder — 2 eggs — 2 tbsp coconut oil, plus extra
for frying
Here is a chance
for Golubka readers to try the baobab
powder, along with spirulina, wheatgrass,
maca and other healing products from Organic Burst.
2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I like this brand) 2 tablespoons
maca powder (optional, but great here) 1 cup cashews — soaked in water
for 4 hours 4 soft dates — pits removed and chopped ground cinnamon and / or nutmeg, or cocoa
powder for sprinkling on top — optional
Doughnuts 2 cups cashews — soaked
for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water
for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons
maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or other nut butter / oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground
I use both carob & cacao
powder 1/3 ripe banana 6 - 7 dates 1/2 C gogi beries 1/4 C cacao nibs sometimes 1/2 C sunflower seeds, soaked overnight (so nut free,
for those who need to avoid nuts) vanilla, a sprinkle of sea salt the
maca would be a great addition!
For more on this, see 5 Easy and Tasty Ways to Use
Maca Powder in Food.
-LSB-...] Rosemary Hot White Chocolate2 cups unsweetened almond milk1 tablespoon green tea leaves2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife1 vanilla bean — seeds scraped out1 / 2 cup raw cacao butter — shredded2 tablespoons
maca powder (optional, but great here) 1 cup cashews — soaked in water
for 4 hours4 soft dates — pits removed and choppedground cinnamon and / or nutmeg, or cocoa
powder for sprinkling on top — optional -LSB-...]
I was looking
for recipes with
maca powder and found your site.
For those of you looking for good quality maca powder try the wildfoods compa
For those of you looking
for good quality maca powder try the wildfoods compa
for good quality
maca powder try the wildfoods company.
Kindly make order
for bottles ot
maca capsules by nowfoods and maca powder both raw and gelatinised by The Maca T
maca capsules by nowfoods and
maca powder both raw and gelatinised by The Maca T
maca powder both raw and gelatinised by The
Maca T
Maca Team.
The seed cycling takes awhile to notice a difference so keep at it, make sure you're eating a whole foods, organic as possible, unprocessed food diet (that is huge in hormonal balance), look into
Maca powder: http://amzn.to/1iFtAIH and definitely check out Progessence Plus and essential oils
for support from Young Living.
Great
for oatmeal mix ins or toppings: Cacao Nibs, Chia Seeds, Goji Berries, Hemp Seeds, Lucama
Powder,
Maca Powder, Maqui
Powder, Mulberries, Pomegranate
Powder
Great
for smoothies and smoothies: Acai
Powder, Camu
Powder, Chia Seeds, Lucama
Powder,
Maca Powder, Maqui
Powder, Pomegranate
Powder, Wheatgrass
Powder
The nectar is naturally sweetened with dates, and lucuma
powder, and
for some extra boost of nutrients, and energy, I added
maca root
powder.
1/4 cup of sunflower seeds (soaked
for an hour) 1/4 cup of pumpkin seeds (soaked
for an hour) 1/3 cup of oats 5 dates 1 tbsp of gogi berries 1 tsp of
maca powder 1 tsp of unsweetened, shredded coconut 1 tbsp of coconut water 1 tbsp of protein
powder 1 tsp of vanilla extract (if you have vanilla beans, even better!)
Add 1 or all of the following: 1 Tablespoon wheatgrass
powder (contains chlorophyll
for healthy blood function) 1 teaspoon spirulina
powder (contains chlorophyll
for healthy blood function) 1/2 teaspoon
maca powder (contains nutrients which help the body's endocrine system)
I've been taking
maca powder on daily basis
for almost 2 years now in order to boost my energies, and I love the results.
And speaking of
powdered add - ins, try adding 1/2 teaspoon of
maca and / or mesquite
powder for a superfood boost!
Maca powder is known
for its hormone balancing properties and is said to help increase endurance when you're working out, so you can work up a sweat
for longer.
Threw 250g flour (half wholemeal, half strong white) into a bowl together with 1 tsp instant yeast, 1/4 tsp salt and 1/2 tsp
maca powder (one of those super foods that are meant to be so good
for us).
If you don't have either of these super foods on hand you can omit the
maca powder and substitute cocoa
powder for cacao - it will still be super tasty!
For an energy boost or an alternative to coffee,
powders like matcha,
maca root and cacao are showing up in mugs everywhere.
I added 4 days worth of my Great Lakes GELATIN (unflavored) which helps my joint & bone pain (also great
for hair / skin / nails) and 4 days worth of
maca powder which is a wonderful adaptogen which helps balance hormones, provides energy, boosts the immune system, and improves memory and focus.
Whatever you decide to take —
maca powder or
maca pills, make sure that you're taking the right dosage
for you.
The meal I made the night before, 40 ounces of water with lemon & stevia
for the morning, 12 ounces of a tea latte (hot tea, coconut oil, stevia,
maca powder, splash of almond / coconut milk), and the snacks I packed from home!
So this recipe includes plenty of chia seeds and
maca powder — optional but recommended
for extra energy, minerals, omegas and even hormone balancing properties.