Make
macadamia butter if you don't have any.
Alternately, I might suggest
macadamia butter if that is an option as it has a richness similar to cashews.
Not exact matches
Pudding 4 1/2 cups
macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut
butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more
if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
1 tbsp peanut
butter 1 tbsp
macadamia butter (or cashew
butter if you can't find maca) Few drops of stevia (I used this stuff because, unlike others that taste of food, this one tastes nice) 1 tbsp coconut flour 1 tbsp of Sukrin syrup (this!
You can also use a store bought cashew or
macadamia butter and stir it into the coconut oil and honey
if you don't have a high speed blender.
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful of
macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal,
if i do that though I would add a bit of protein with it.
If you're a fan of my raw white chocolate coconut -
macadamia nut
butter, you will LOVE this.
Extra-virgin olive oil Raw coconut oil and expeller pressed coconut oil
Macadamia nut oil Raw apple cider vinegar Raw coconut vinegar Coconut
butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink
if for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
If lunch is going to be later, I'll have a snack, usually a few
macadamia nuts or a spoonful of coconut
butter.
As for subbing
macadamia for hazelnuts, I'm not sure... the fat content of
macadamia is much higher than that of the hazelnuts...
if you do try it, be really careful not to over process them, as they turn to
butter fairly quickly, and maybe add an extra tablespoon of coconut flour to make up for the extra fat content.
If you like your nut
butter more spreadable, add ⅛ to 1/4 cup of
macadamia nut oil to help smooth it out.
You can also use a store bought cashew or
macadamia butter and stir it into the coconut oil and honey
if you don't have a high speed blender.
olive oil, coconut oil, ghee,
butter (
if dairy is tolerated), lard, tallow, duck fat, walnut oil,
macadamia, oil, palm oil, nuts & seeds (including nut
butter)