One slice with cashew -
macadamia nut butter kept me going until lunchtime.
Not exact matches
But I
kept it very simple by spreading the
macadamia nut icing with the help of the
butter knife on the baked cherry oats and poured the blueberry sauce evenly over the baked square.
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond
butter or a handful of
macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or
keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
On top of the high fat content of the coconut concentrate and
macadamia nut butter, I decided to add more coconut oil to really rev up the MCT content and
keep the ketone production going.
Nevertheless, you can use any other type of
butter, just
keep in mind that the
macadamia butter is the fattiest among the
nut butter variations.
Some items I like to
keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil,
butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like
butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw
nuts and seeds (especially
macadamia nuts) and
nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
The unique «Stretch Up Polymer» flexes and moves along facial muscle movements to
keep it seamless for hours, while a blend of
macadamia nut oil and shea
butter provides rich moisture and enhances resilience for a signature glowing finish.