Thanks for the comment on my blog lovely I've wanted to try
the Macadamia Oil for a while now, I've not heard of Glamglow but they look lovely products too!.
I tried
macadamia oil for example, but it was disgusting, just tasted of macadamia oil.
I have been using
Macadamia oil for some stuff like eggs for the last few months.
EVCO makes fried and baked goods taste super and is the ideal replacement for shortening etc., but I prefer a blend of quality dairy butter and
macadamia oil for topping spread.
Not exact matches
Yogurt Cream 1 cup
macadamia nuts - soaked overnight 1 cup cashews — soaked overnight 2 tablespoons light agave syrup 1/2 cup water 2 tablespoons vanilla extract 2 tablespoons raw honey zest of 2 lemons 2 tablespoons freshly squeezed lemon juice 1/2 teaspoon nutritional yeast pinch of salt 8 tablespoons Bio-k acidophilus 1 cup coconut
oil 2 tablespoons sunflower lecithin (optional)-- really good
for you
1 cup almonds 1/2 cup
macadamia nuts + extra
for topping 1 cup medjool dates, pitted 1/2 cup coconut flakes + 2 tablespoons warm water, if needed + coconut
oil for greasing
My go to is a big bowl of steamed organic broccoli (doesn't take too long to cook as long as I've got it all chopped and prepped beforehand — I often chop veggies in the morning ready
for dinner) dressed with olive or
macadamia oil, turmeric, dulce, Himalayan salt and pepper.
Place a rack in the center of the oven and preheat to 350 degrees F. Toss raw
macadamia nuts in 1 tablespoon olive
oil and salt and pepper and roast
for 12 to 14 minutes, until golden brown and fragrant.
Macadamia Herb Cream 2 cups macadamia OR pine nuts — soaked for 1 hour or more 1/2 cup purified water 1/4 cup Pinot Grigio 1 small shallot — peeled and chopped about 8 sage leaves 1 tablespoon thyme leaves zest of 1 lemon 1 1/2 tablespoon freshly squeezed lemon juice 1 tablespoon white truffle oil OR walnut oil pinch of ground nutmeg
Macadamia Herb Cream 2 cups
macadamia OR pine nuts — soaked for 1 hour or more 1/2 cup purified water 1/4 cup Pinot Grigio 1 small shallot — peeled and chopped about 8 sage leaves 1 tablespoon thyme leaves zest of 1 lemon 1 1/2 tablespoon freshly squeezed lemon juice 1 tablespoon white truffle oil OR walnut oil pinch of ground nutmeg
macadamia OR pine nuts — soaked
for 1 hour or more 1/2 cup purified water 1/4 cup Pinot Grigio 1 small shallot — peeled and chopped about 8 sage leaves 1 tablespoon thyme leaves zest of 1 lemon 1 1/2 tablespoon freshly squeezed lemon juice 1 tablespoon white truffle
oil OR walnut
oil pinch of ground nutmeg sea salt
Coconut - Cilantro Cream Cheese 1 cup meat of fresh young Thai coconut 1/2 cup water of fresh young Thai coconut 1/3 cup coconut
oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water
for at least 10 minutes 1/2 cup
macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice — chopped
Macadamia nut
oil could be a good choice
for this.
I subbed coconut
oil and honey
for the grape seed
oil and the agave, and used
macadamia nuts instead of walnuts and they were the best cookies I've ever made!
Just melt whatever quantity you have mini muffin cups
for, add a bit of coconut
oil if desired, Stevia chocolate flavor (5 - 10 drops) plus Stevia vanilla creame (3 - 5 drops) and about 1 chopped
macadamia nut
for each «muffin cup.»
When the
oil is hot, add the garlic, shishitos and
macadamia nuts, frying
for 1 minute.
What you need: 2 cups raw
macadamia nuts 1/2 cup dates, pitted 1/4 cup dried coconut, shredded 3 cups chopped cashews, soaked
for at least 1 hour 3/4 cup lemon or lime juice 3/4 cup raw honey 3/4 cup coconut
oil 1 tsp vanilla 1/2 tsp sea salt 1 pint strawberries, finely sliced 3 tbsp lemon juice 1/2 tbsp agave nectar water
Extra-virgin olive
oil Raw coconut
oil and expeller pressed coconut
oil Macadamia nut
oil Raw apple cider vinegar Raw coconut vinegar Coconut butter Coconut milk (not light) Sustainably caught canned sardines, tuna, and salmon Wild - caught anchovies Marinara sauce — organic, no - sugar added, in glass jars Organic grape juice (fruit juice is not a healthy drink option and should be limited - we only drink if
for the weekly Friday night / Saturday lunch Shabbat or holiday blessings) Organic herbal teas Capers Olives Organic fruit spread — no added sugars.
I used honey / maple syrup
for the agave,
macadamia nut
oil for the grapeseed, and Amish no - sugar - added black raspberry jam.
Filling 2 cups meat of fresh young Thai coconut 1 cup water of fresh young Thai coconut 3/4 cup coconut
oil — gently warmed in warm water or the dehydrator to soften 1/4 cup Irish moss — washed thoroughly and soaked in hot water
for at least 10 minutes 1 cup each raw
macadamia and raw cashew nuts — soaked
for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1 cup of chopped olives of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1 cup of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive
oil instead of the dry variety) 1 packed cup fresh basil leaves — or more to taste fresh red and yellow tomatoes
for garnishing — optionalIn a high speed blender, combine the coconut meat, water and
oil with the Irish moss until very smooth.
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame
oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce
For Serving: (optional) Toasted coconut flakes Chopped
macadamia nuts
1 head of broccoli 4 handfuls of watercress or wild rocket 1 green capsicum 1 large handful snow peas 4 stalks of celery 1 Tbsp sumac Himalayan pink salt & freshly ground black pepper 2 Tbsp avocado, coconut or
macadamia nut
oil (
for roasting)
1 large orange sweet potato (350 — 400g) 100g cashews 3 spring onions 3 sticks of celery 5 cm piece ginger 2 red chillies (optional) 1 handful fresh parsley 1 handful fresh coriander pink Himalayan salt + black pepper 3 Tbsp coconut, avocado or
macadamia nut
oil (
for cooking)
100g dried mango, soaked in water
for 1 - 2 hours 1/3 cup
macadamia butter 2 tbsp coconut sugar 1/4 cup sunflower seeds 3 tbsp protein powder 1 tbsp flaxseed meal 2 tbsp quinoa flour (or another 2 tbsp protein powder) 1/4 cup shredded coconut + more
for coating Coconut
oil (optional)
For one if contains a blend of African
Macadamia Oil and Coconut
Oil which is a lightweight, luxurious formula, infused with pure drops of natural oils.
Two favourites to look out
for are Strawberry Kisses ($ 12) including strawberries, cashews, coconut
oil, rice malt, vanilla pod, salt flakes and the I'm Glowing ($ 12) which includes, banana, mango cheeks, turmeric, activated
macadamia, medjool dates and almond milk.
Supplements and other food items suggested
for liver function include cold pressed oils such as olive,
macadamia, avocado and coconut
oil, raw or soaked nuts and seeds, spirulina, evening primrose
oil, dandelion, St Mary's thistle and turmeric.
Nuts such as
macadamia nuts and almonds, avocados, and coconut and olive
oil are good sources
for good fats.
My next experiment will be swapping the almond butter
for peanut butter and maybe invoking my tropical vibed Coconut
Oil Granola by mixing in dried pineapple and
macadamia nuts.
Combine your carrots into a salad with avocado
for maximum benefit, or throw them into a dish with almonds, butter, olive
oil,
macadamia nut
oil, or any fatty food.
Other good oils
for a paleo diet include coconut, extra virgin olive
oil, avocado
oil,
macadamia oil.
Oils high in MUFA such as extra virgin olive
oil, avocado
oil and
macadamia nut
oil are best
for cold use (MUFA are less stable than SFA),
for finishing meals or after cooking.
Although both taste great, I usually use
macadamia oil simply because
for its better fat profile (MUFA).
Notes: Oils that have high smoke points are suitable
for cooking (butter, ghee, coconut
oil,
macadamia oil, etc.).
Both animal fat like lard or beef fat and olive
oil (or
macadamia nuts,
for that matter) are excellent sources of oleic acid, a precursor to the sleep - inducing oleamide.
While flaxseed
oil should never be heated and should always be refrigerated, some oils (avocado,
macadamia, olive) can be used
for finishing your meals or light cooking.
To check your macros: KetoDiet Buddy - Easy Macro Calculator
for the Ketogenic Diet Foods like fatty fish, avocados,
macadamia nuts, cream, olive
oil (in salads) or fatty meat will help you get more fats (if you need them).
For home - made mayo, I like using
macadamia nut
oil or avocado
oil.
In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and
macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut
oil, olive
oil; and the remainng 15/15
for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame
oil 1 teaspoon Sambal Oelek (or hot sauce of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1 teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce
For Serving: (optional) Toasted coconut flakes Chopped
macadamia nuts
Fats from pasture - raised animals (lard, tallow, butter, ghee) coconut
oil, red palm
oil, sesame
oil, avocado
oil,
macadamia nut
oil, and olive
oil are very good
for us after all.
Here are foods you can try to boost your fat intake: avocados,
macadamia nuts, other nuts & seeds and nut butters, coconut butter, beef (don't go
for a completely lean cut), fatty fish (salmon, sardines and mackerel), olive
oil in salads, ghee or tallow
for cooking (instead of lard which you can't eat).
For me, do all this AND take out all nuts (including coconut meat) except a handful of
macadamias — coconut by - products are OK (milk, cream,
oil, but not cream of coconut, or coconut meat).
Extra Virgin Olive
Oil, Avocado
Oil and
Macadamia Oil are suitable
for low - heat cooking.
Swap out vegetable oils
for extra-virgin olive
oil, rice bran
oil, avocado
oil,
macadamia nut
oil, grapeseed
oil, walnut
oil and
for cooking use butter, ghee, coconut
oil & sesame
oil.
I have a huge jar of fresh
macadamia oil and dying
for some healthy home - made coleslaw... yes I will be making this tonight!
Opt
for healthy fats: use abundant amounts of
macadamia oil, avocado
oil, and extra virgin coconut
oil in your cooking.
Macadamia nut
oil is beneficial
for hair and skin as well.
For example, you could do PHD with lean meats plus saturated fats (butter, coconut oil, etc.) for a month and measure cholesterol; then PHD with lean meats plus the same quantity of monounsaturated fats (olive oil, macadamia nut oil, etc.) for a month and re-measure cholester
For example, you could do PHD with lean meats plus saturated fats (butter, coconut
oil, etc.)
for a month and measure cholesterol; then PHD with lean meats plus the same quantity of monounsaturated fats (olive oil, macadamia nut oil, etc.) for a month and re-measure cholester
for a month and measure cholesterol; then PHD with lean meats plus the same quantity of monounsaturated fats (olive
oil,
macadamia nut
oil, etc.)
for a month and re-measure cholester
for a month and re-measure cholesterol.
Organic, expeller pressed, high - oleic safflower or sunflower oils may also be used, as well as walnut, avocado,
macadamia and hazelnut oils in salads and dark roasted sesame
oil as a flavouring
for soups and Asian stir - fries Reason: Healthy fats are rich in either monounsaturated or omega - 3 fats.
Try and go as natural as possible,
for example, rubbing an
oil like
macadamia into your nails, avoiding harsh soaps and chemical cleaners, natural shampoos used minimally etc...
I'm subbing 1C of coconut
oil for the zylitol honey, taking out the whey crisps but adding chopped
macadamia nuts and unsweetened coconut.