Sentences with phrase «machine bench press produce»

Overall, research indicates that the free - weight and machine bench press produce very similar levels of pectoralis major EMG amplitude and therefore either will train the muscle effectively.

They reported that the barbell and smith machine bench press produced superior triceps muscle activity than the dumbbell bench press.

Not exact matches

Free - weight exercises such as the bench press produce better muscular and skeletal adaptations than machine exercises such as the chest press.

In summary, it appears that the barbell and smith machine variations are superior to dumbbells for producing triceps muscle activity, in addition to greater levels of triceps muscle activity during bench pressing compared with shoulder pressing.

McCaw et al. (1994) reported similar findings, showing that the smith machine and barbell bench press produce similar levels of muscle activity in the triceps muscle.

The machine shoulder press, bench press and pec - deck produced similar levels of muscle activity compared to the remaining exercises.