Sentences with phrase «machine exercises such»

Free - weight exercises such as the bench press produce better muscular and skeletal adaptations than machine exercises such as the chest press.

Not exact matches

This amount assumes that you have a center with 5,000 square feet and 1,000 square feet within the center is reserved for functional training containing no large exercise machines (such as treadmills or elliptical machines).

Magnetic versions of such fluids have already found their way into exercise machines and car suspensions, but they require bulky magnets to activate.

Cyclical sports such as running and cycling are relatively easy to replicate with exercise machines in a laboratory, but that's harder to do with more unpredictable sports such as martial arts.

If you absolutely have to do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place less stress on the knees, such as low - intensity steady - state cardio on the stationary bike or elliptical machine.

Some of these aerobic exercises are activities such as walking, light jogging, bicycling, or using the elliptical machine.

Serious bodybuilders use a combination of free weights and such exercise machines as those manufactured by Nautilus and Universal Gyms, but they primarily use free weights in their workouts.

If the resistance training portions of their workout routines are mostly comprised of machines and single - joint exercises such as leg extensions, leg curls, bicep curls, tricep kickbacks, pec decks, leg press machines, shoulder raises, etc...

There are a ton of different flye exercises you can choose from, such as dumbbell flyes, cable flyes and machine flyes, but as I discussed in my previous post (The Best Chest Fly Exercise), cable flyes are definitely the superior choice.

Since it's such a complete exercise, rowing machines are great options for home gyms.

Ab exercises such as crunches, sit - ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

The machine doesn't take into account all of the factors that influence exercise intensity such as:

Such machines are known to work for cable donkey kick and donkey kickbacks exercises.

For such standing kickbacks, you will need to do leg exercises on a pulley machine.

-- As the jogging and fitness boom of the 1970s evolved, strength exercises such as weight lifting and various workout machines became popular.

Since it's such a complete exercise, rowing machines -LSB-...]

Exercises can be performed on assisted machines or with free weights such as dumbbells, kettlebells etc and there is also the option of using just your own body weight.

In your first session, after your warm - up, try the machine - based exercises listed below (or choose similar exercises), cool down, stretch, then finish up and spend some time checking out other facilities in the gym, such as the floor exercise room, stretch stations, cycle spin room, pool and so on.

While we've done our best to outline all of the reasons that the Max Trainer is such an awesome exercise machine, there are still some other key details you may want to know about before deciding if it truly is the right machine for you.

Bands seem as effective as resistance machines and free weights for single joint exercises such as a lateral raise or biceps curl.

This will also apply for other exercises such as squats vs smith machine squats / leg presses and etc...

Too many people wait on line to use the lat pulldown machine when they can be performing other exercises such as pull - ups.

The LCDA encourages aerobic exercise, such as jogging, treadmills, elliptical machines, swimming, rowing, hiking, and resistance exercise, using weights, chin - ups, sit - ups, squats, exercises which isolate a group of muscles and push them fairly hard.

Besides lifting and machines, there are many other types of exercises you can do that you may find more fun and interesting such as sports, running, swimming, hiking, etc..

Did you know that abdominal exercises such as situps, crunches, leg raises, and abs machines are actually the LEAST effective exercises for getting 6 - pack abs?

Hi Becca, it would be better to do other leg exercises that use your entire body such as squats, burpees etc, (rather than machines) but just keep in mind that these type of exercises do build some muscle but are also great for leaning out your entire body.

Girls and women are led to believe that there are such things as «girl exercises» or «girl machines» or «girl workout areas.»

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Studies investigating multi joint exercises (such as the bench press) and single joint exercises (such as the dumbbell fly, pec deck machine, and bent - forward cable cross-over) have generally found similar levels of pectoralis major EMG amplitude across all exercises, which suggests that either type of exercise can be used to good effect (Welsch et al. 2005; Rocha - Junior 2007; Shanke 2012).

This can be your own body weight with exercises such as press ups, or using external weights, such as fixed resistance machines in the gym, exercise bands, or free weights — these can be hand held weights or even just water bottles!

Well intentioned but poorly designed exercises, such as traditional sit - ups or a single ab machine, can result in muscle imbalance, resulting in some fibers that are too tight while others stay weak.

Some machine exercises, such as flywheel leg curls also transfer well to sprinting (Askling et al. 2003).

The role of pelvic restriction on gluteus maximus EMG amplitude during back extensions or other exercises (such as seated lumbar extension machines) remains unclear.

If strength gains are stability - specific, then gains in strength in a very stable exercise set - up (such as sitting on a machine) might not transfer to strength displayed in less stable environments (such as standing on the ground), while gains in very unstable environments (such as balancing on a wobble board) might not transfer to those in more stable environments (Willardson, 2004).

As you probably know, this exercise is done on the Leg Extension Machine, although there are other ways you can perform it such as using a dumbbell or resistance band.

Google's gone on a cloud offensive by ushering new movie and music streaming cloud services, the Android Ice Cream Sandwich (we're serious) OS that will unify tablet and smartphones into a single interface and a series of home automation and peripheral tool framework that will allow developers to integrate Android devices to such appliances as exercise machines and a two ton labyrinth.

The cutting edge architectural design of FV by Peppers is matched by the inclusion of some thoroughly modern facilities, such as indoor Moonlight cinema, private lounges, an outdoor tropical lounge, heated u-shaped skyline pool, yoga studio and a gym boasting the latest in exercise machines.

Most Cairns resorts sport a respectable fitness centre, where you can expect qualified fitness instructors, weight machines, exercise bikes, tennis courts, saunas, classes such as aerobics, pilates and tae bo as well as massage and beauty treatments.

The mini games include exercises such as trying to knock prizes off of a conveyer belt, hitting ball machines that march across the court Space Invaders style, and hitting a dartboard type of target with your volleys.

Under GDPR, people who have consented to their personal data being processed also have a suite of associated rights — including the right to access data held about them (a copy of the data must be provided to them free of charge, typically within a month of a request); the right to request rectification of incomplete or inaccurate personal data; the right to have their data deleted (another so - called «right to be forgotten» — with some exemptions, such as for exercising freedom of expression and freedom of information); the right to restrict processing; the right to data portability (where relevant, a data subject's personal data must be provided free of charge and in a structured, commonly used and machine readable form).