Sentences with phrase «machine than a cardio»

Whether you consider the treadmill your sacred space for indoor runs or a torture device, the fact is, you can get much more out of this machine than a cardio workout.

Not exact matches

Since owner Bob Palka acquired the patent and started production 12 years ago, the company has produced more than 7,000 cardio - fitness exercise machines for customers in the United States and the international market.

They might be more «fun'than other cardio machines but the reviews aren't all glowing.

Since elliptical machines first came onto the scene, there popularity has grown more than any other piece of cardio equipment, according to the American Council on Exercise.

That's much better for your hormonal control system, your Hypothalamic - Pituitary - Adrenal axis, than chronic cardio, where you raise your heart rate to your maximal zone and keep it there for an hour, running or cycling or on the elliptical machine.

That's less than half the time that most people spend on machines doing long, slow cardio.

It's great that you want to make a change, but leaping into hours of cardio and forcing yourself to lift and try machines you barely know will burn you out and force you out the door quicker than you came in.

These workouts are fun, fast, and effective, and also more applicable to daily living than spending an hour on a cardio machine.

That's a lot higher intensity than cardio machines are telling people.

Like I mentioned earlier, a 20 minute sprinting session will do more than 45 + minutes on the cardio machines.

Cardio Machines More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty anMachines More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty anmachines, ellipticals, treadmills, and spinning bikes get way more sweaty and dirty.

I was impressed by the large gym with a large number of cardio equipment, weight machines and free weights for a full workout — this is much better than the sorry excuse of a fitness room many hotels still offer.

The Cullman Wellness & Aquatic Center is well known for its state - of - the - art fitness facility with more than 50 group classes, cardio equipment, weight machines, and an indoor walking track.