Sentences with phrase «machine works the legs»

The machine works the legs using an opposite motion to the adductor machine.

Not exact matches

But if this economic cycle indeed has another extended leg in — as plenty of indicators suggest — and companies can keep the profit machine running along with stock buybacks and mergers, there's no saying the market as a whole can't work its way a good deal higher before it reaches its ultimate peak.

All exercises will be body weight or manual resistant (no free weights or machines) working shoulders, back, chest, arms, abs and legs.

«We don't presently have machines that can climb steeply inclined fragile ground, and this work suggests new ways to build machines that can,» says Daniel Koditschek, an engineer at the University of Pennsylvania who was not involved with this work but who develops legged robots for desert explorations.

Although the squat is undoubtedly the greatest exercise for overall leg development, the legs are a large muscle group that gets worked constantly throughout the day and therefore needs to be targeted with different exercises and lots of volume in order to grow — which is where the leg press machine comes in.

You can also use the leg curl machine to work the tibialis by hooking your toes under the pads and lifting your toes toward your shins.

It's low impact, works your legs and it doesn't have the weight time as the elliptical machines do.

The row machine is great for strengthening the middle back muscles, but it also works your legs, hips, and lower back muscles.

Multi-joint exercises like lunges, squats, and the leg press machine all work the hip muscles.

«But you can also use an elliptical machine, swimming, uphill walking; any approach that uses large muscles like those in the legs will work.»

There were hardly any machines, all they really had to work with was a bunch of free weights, a dipping station, chinning station, leg press machine and bench.

There are many different leg exercises to that you can include in your workout to work the quads, like lunges, squats, step ups, or the leg press machine.

This is most likely the wrong idea, but because I was so used to my entire body getting a workout from swimming, at the gym, I would work out the entire body as well... from: — seated leg press (90 lbs)-- leg curls (55 lbs)-- hip adductors (85 lbs)-- leg kickbacks (40 lbs)-- ab crunch machine (35 - 40 lbs)-- abdominal twist (30 lbs)-- rowing machine — assisted dips, and the stairmaster all in one session....

Hamstring work is always on one of them pretty leg curl machines.

You don't always need $ 5,000 leg machines to really work your legs.

Most leg machines are not functional (they don't simulate everyday movements), and most machines do not work on balance and core stability.

The hamstrings also work with the glutes (butt) to move your hip during exercises like squats, lunges, and the leg press machine.

You can also work your hamstring muscles with exercises like stiff - legged dead lift (hip hinges) or leg curl machines.

The leg press machine will also work all the major muscles in the lower body, and you can build up slowly on the leg press.

For leg day if im working out at home and do not have a leg press or leg curl machine, what should I substitute?

For anyone who truly wants to work the glutes and butt muscles, squats, lunges, and the leg press machine are also great butt exercises that should be included in an overall butt workout.

Often, the legs do much of the work when using the rowing machine.

Forget those awful machines in the gym where you have to spread your legs or are working every muscle in isolation.

So for example, if you're working on your legs you will have to spend far too much time moving from machine to machine... all the leg machines to get a decent workout.

Ham / glute raises for example and also the abductor / adductor machine (the one where you are spreading and closing your legs)... I know a lot of guys think doing this looks «bad», but it works.

When you are working towards doing your first bodyweight squat, the most effective method is to use the seated leg press machine.

On most machines you have to brace with your legs, so it is normal to feel some muscle work in the front of your thighs or your hips.

People think that these machines are only designed to work out the legs, but we can tell you from personal experience that the shoulder muscles will be just as sore as the quads after a vigorous workout with a vertical climber.

You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.

I don't know maybe my legs won't bulk up if I'll do 10 kg squats and lunges and kettlebell squats and sumo squats and step machine and other leg exercises that work on my quads.

First, if we choose to exercise eccentrically on machines at our local gym, then we should only use machines that work both of our arms or both of our legs together.

Resistance training machines which work both of our arms or both of our legs together do the same thing.

If we pick machines working our arms and legs independently, we will lift and lower the same amount of resistance.

A couple of examples are as follows: It's too feminine, it looks like your humping a bar while hip thrusting, my glutes will come in with the leg press machine, and women only should work on their booties.

So, as you probably know, most of the gyms have leg curl machines, some of them require you to lie prone, but if you're not working out at the gym and you're performing the leg workout routine at home, there are plenty of ways you can perform this exercise with the help of resistance band or a dumbbell.

With ample rear leg - and headroom, luxurious powered rear seats ($ 2125), powered rear window shades ($ 490), and a tinnitus - inducing Burmester sound system ($ 4690), the Porsche Panamera works very well as a luxury machine.

In other random news, I've been working out at the gym a lot lately and made the mistake of asking Matt to increase the intensity of my leg routine — ordinarily I just hit the machines but yesterday he had me doing these super intense lunges and bar squats with extra weight.