Sentences with phrase «machines over dumbbells»

We strongly recommend using machines over dumbbells to perform lateral raises.

Not exact matches

Seated cable rows, bent over barbell rows, inverted rows, one arm dumbbell rows, incline dumbbell rows, T - bar rows and even certain machine rows are all great options.

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

These workouts include decline pushups, dumbbell pull over, incline bench barbell press and use of Smith machine incline bench press.

Theodore likes using dumbbells over weight machines for compound exercises, because they challenge your stability.

Shoulders Dumbbell Shoulder Press (alternate with Upright Rows every other workout) 3 sets of 12, 10, 8 reps Lateral Raises (alternate with Military Press every other workout) 3 sets of 10 - 12 reps Bent Over Laterals (alternate with Rear Delt Machine) 3 sets of 12 - 15 reps

Triceps Extension: Define Your Arms Triceps Extensions come in all forms: Cable, Dumbbell, Bent - over, Reverse Pressdowns, Over-head Pushes, or Machine Pressdowns.