Sentences with phrase «mackerel fillets handful»

1 tsp coconut oil (I use natural empire) 1/2 tsp fennel seeds 1 tsp cumin powder 1 onion diced 1 garlic clove finely diced 1 tsp tumeric powder Handful coconut flakes (I used Holland & Barrets) 300 ml almond milk 3 mackerel fillets Handful fresh parsley leaves