Sentences with phrase «macro number goals»

Make a note of your macro number goals so you can reference them to determine if you have met your goals or how many grams of protein, carbs, fat, and fiber you have left for the day.

Not exact matches

When you're following a macro-based eating plan, you'll have a daily goal of consuming a certain number of grams of each macro.

The «it» in «if it fits your macros» is a food option; your macros is shorthand for the total number you need to consume daily to fit your diet or nutritional goals.

The beauty of IIFYM, she notes, is that you can manipulate the macro numbers as your body and goals change.

All food and beverages you eat during the day count toward the total macro count for the day (the goal numbers your coach assigned you).

So if your goal is ketosis, it's really good to understand macros, but at the end of the day — you have to stay under that magic number of carbs if you really want to keep this going.

These are your macros, and those 3 numbers are going to be different, depending on your fitness goals.

There are a number of macro calculators available online that can help you determine — based on your height, weight, age, gender, and activity level — how many calories, grams of fats, carbohydrates, and protein are required to fuel your body based on your nutrition goals (weight loss, weight maintenance, or even bulking).

A number of Excel skills in an Excel workbook that is self - marking including basic formulas, IF, COUNTIF, COUNTBLANK, HLOOKUPS, VLOOKUPS, MACROS, USEFUL FORMULAS, GOAL SEEK, LAYOUT, CASCADING MENUS, CELL PROTECTION.