Sentences with phrase «macro targets»

Instead of binging once per week, regulate consumption of treat foods on a daily basis and ensure they fall within your calorie / macro targets.

At the same time, you also focus on getting enough fiber - rich, nutrient - dense foods in your diet like fruits, vegetables, whole grains and legumes so that you're meeting your health needs in addition to your overall calorie and macro targets.

If you want to get more background about the charts and discussion below, the macro targets in the Nutrient Optimiser algorithm are based on the analysis detailed in the How to get the minimum dose of nutrition and Macros > micros?

It just speeds up the process and in the case of protein powder it makes hitting your macro targets much easier.

Please use the Custom section for weight loss macro targets.

Hit these targets, or even better hit the macro targets generated by our Nutrition Calculator, and your body will have the fuel it needs to build muscle!

These will be your macro targets.

If you don't feel like eating, it's ok to skip a meal, even if it means that you are below your macro targets.

Could you give me specific macro targets to help get that last bit of fat off but maintain muscle at the same time?

Exact calorie and macro targets / ratios make the process way more rigid and restrictive to a degree that makes it unfeasible.

Exact calorie and macro targets / ratios don't confer an appreciable advantage, and are utterly unnecessary.

Trying to do that and hit your calorie and macro targets on the fly is a surefire recipe for overwhelmed failure if you're new to all this.

But the main downside of the strategy, besides it being unavoidable extra daily work, is that it can make food selection very rigid and restrictive — it's not exactly easy to fit one's daily food intake to specific calorie and macro targets.

You can enjoy what you're in the mood to eat, and you don't need to feel guilty over a splurge or treat as long as you hit your macros target for the day.

Not exact matches

Scenarios that could endanger a CEO range from the macro — a defense company's manufacturing of drones could make its CEO a target of the Islamic State, says Timothy Horner, head of Kroll's security risk management practice — to the micro, a «crazy niece or nephew,» Horner says.

If you've been sitting on the sidelines of emerging markets and are ready to get back in, Jurrien Timmer, director of global macro for Fidelity Investments in Boston, recommends buying particular stocks and geographically targeted funds rather than a broad index or exchange - traded fund spanning the entire developing world.

Our comprehensive macro, strategic and tactical analysis allows us to identify motivated sellers, and mispriced «on» and «off - market» assets in target locations.

It is especially great to use when you haven't met your protein target for your daily macros.

The President highlighted some of the obstacles to realizing the roadmap for the implementation of a single currency in the sub-region to include, diverse and uncertain macro — economic fundamentals of many countries, unrealistic inflation targeting based on flexible exchange rate regime and inconsistency with the African Monetary Co-operation Programme.

Statistics from the 2017 budget has revealed that the erstwhile National Democratic Congress (NDC) government missed all its macro economic targets in 2016.

For example, if you hit your fat and carb macro but have just protein left, you'll have to choose foods like ultra-lean meats or pure whey protein in order to then hit your protein target.

Make sure you are within your target macro range and lifting heavy.

Run of the mill «how to calculate your macros» articles seem to call for exact targets — you have to eat exactly this number of calories, exactly this many grams of carbs, etc..

Modern medicine usually targets symptoms or the direct cause of an issue, but holistic medicine takes a more macro view of health.

Dial in your macro / calorie targets and you'll start seeing your muscles as the fat drops.

Using total (for cutting, target TDEE of 1,600), I worked out my macros (using the written guidelines in this article) as 158.4 g protein (40 % TDEE), 26.4 g fat (14 %), 182.8 g carbs (46 %).

2) No government should set macro nutrient targets.

After establishing calorie targets, we need to create some Macro Nutrient Ratios.

For our example, the table below represents Macro Nutrient «TARGETS» for WO and Rest Days respectively.

For your macros, shoot for a 1900 calorie target with the following macros:

Fat should be minimised as it's the most calorie dense macro and can easily push you calories over your daily target.

Here's how to get your macros right for weight gain on a ketogenic diet: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Standard vs targeted; this is completely up to you.

So where do you get your target macros?

Macronutrient counting is customizable to the individual's needs and starts with a target macronutrient ratio (for example, a macro ratio of 50 % carbohydrates, 25 % protein and 25 % fat).

Hi Paul, make sure you use this tool: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Protein intake is different for everyone and you won't need to worry about meeting your target exactly every single day.

If you are consuming more than 10 g in a day, you may wish to adjust your calorie targets by reducing your macros to account for this.

You don't have to deduct anything from your calculated target macros.

If you're interested in fine - tuning your diet, the Nutrient Optimiser Free Report will suggest target macro ranges and foods suit your goals and dietary preferances.

We're also in the process of developing a Nutrient Optimiser Dashboard that will allow you to track your biometric data (e.g. blood sugars, waist, weight, blood ketones, breath ketones, body fat percentage etc.) help you fine - tune your macro and calorie targets to ensure you are moving towards your goal.

On the macro level, we'll analyze the best way to implement timelines and roll out improvement targets, along with ways to connect these larger goals to individual leadership performance evaluations to maintain high accountability.

New ransomware abuses Windows PowerShell, Word document macros (ComputerWorld) This seems to be targeting enterprise systems.

The Canadian investor famous for his macro calls and who raked in billions off the U.S. housing crash, has picked a new target — one with a much higher payoff

We will maintain a core position in gold, but will be underweight in our long - term targets in broader commodities in light of macro fundamentals.

1) The S&P 500 is ~ 12 points from not only a major technical target (2084.30) but also this descending trendline, which would protect a prior swing high and leave the longer bearish macro picture in place for the forseeable future.

With fewer constraints, Global Macro strategies are able to pursue a targeted investing style.

One of our newer clients, South Kendall Animal Hospital, is a great example of targeting both the macro and micro aspects of their market.

Some of Anilao's top sites include Twin Rocks, Basura, Mainit Muck, Kirby's, and Bethlehem, all of which offer consistently target - rich environments for underwater macro photographers.

Demand Planning Manager / Planner / Buyer — Godiva Chocolatier, Inc., Reading, PA 1999 — 2009 Planned and launched 2 new core lines for Godiva for new seasonal collection (250 new SKU's each year), created and maintained long - term macro inventory and 12 - month production plan that ensured fiscal targets were met.