Sentences with phrase «macronutrient numbers each day»

Eating these macronutrient numbers each day would put you on track to your goal and should cause you to lose around 1 pound of fat per week.

Not exact matches

Here's the basic layout of a proper refeed day with a number of calories and macronutrients you need to ingest:

Use those daily macronutrient numbers as goals for the day and use a food tracker like MyFitnessPal to plug in what you eat each day.