Sentences with phrase «macronutrient ratios figured»
Once you have your calorie needs and macronutrient ratios figured out, it's time to start planning to reach those goals!
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There is information on food, tips for how to figure out which macronutrient ratio is best for you, a 28 day elimination phase called the 4 × 4 (eliminate four food groups for four weeks), two meal plans — one tailored to carb lovers and one tailored to fat lovers, more than 70 recipes most of which have full size photos, and a personalized fitness plan.