There are many claims
made about creatine serum, and most of the claims are not substantiated, and in fact, studies have proven creatine powder to trump serum when it comes to performance improvements.
Not exact matches
To find out facts
about each, and help
make your decision, read this article:
Creatine serum vs. creatine
Creatine serum vs.
creatinecreatine powder.
We normally consume
about 1 gram of
creatine each day in our diets and this amount is combined with the
creatine made by our bodies to replace the average 2 to 3 grams per day that is expelled in the urine after having been used.