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made bran flakes... I'm intrigued!
Not exact matches
I've been
making this for awhile since I first found it on here.Yesterday I decided to
make it look like
bran flakes by rolling it as thin as the rolling pin would
make it between two parchment sheets.I had to do it on two cookie sheets, dividing the mix between the two.Leaving both papers in place, I started cooking and eventually the top layer of parchment lifted right off.
It's a gorgeous blend of oat
flakes, wheat
bran, oat
bran and flaxseed, which
makes it a little more hearty and earthy than just plain oats.
Types & forms of wheat:
Bran (if
made from wheat) Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (
made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat
bran Wheat
flakes Wheat germ Whole - grain wheat Winter wheat
To be eligible to
make the claim, the food must contain at least one gram of β - glucan per serving from dehulled or hulless barley, pearled barley, barley
flakes, grits, meal, flour,
bran or β - glucan - enriched milling fractions.