Sentences with phrase «made gratitude lists»

• While waiting for class to begin, make a gratitude list in your head.

A doctor in Boston makes a gratitude list before bed.

Or I make a gratitude list.

The sex addict in recovery will need to learn self - soothing exercises (meditation, making a gratitude list, sharing his feelings in meetings, calling others in his group, etc.).

Not exact matches

That means your reverse bucket list won't just make you happy by exercising your gratitude muscles, it will also make you nostalgic for all sorts of small but beautiful past moments, and that too will bring you outsized pleasure.

By not doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists — I deprived my body and mind of the energy that these types of positive activities create.

Or Institute a Way of Light wreath or an Easter Tree (via Ann Voskamp) You may also want to check out this fantastic list of Lent ideas for families, which includes eating fish sticks on Fridays, making paper chains, donating, and keeping a gratitude jar.

For families with children: Make a thorn wreath with your family or Institute a Way of Light wreath or an Easter Tree (via Ann Voskamp) You may also want to check out this fantastic list of Lent ideas for families, which includes eating fish sticks on Fridays, making paper chains, donating, and keeping a gratitude jar.

Make sure you keep adding to your gratitude list.

Start a daily gratitude practice by making a list of all that you are grateful for.

You can also write a gratitude list in your journal or make a gratitude jar to put slips of paper with things you're grateful for on them into it every day.

And I also made it a habit to start writing more which I definitely have with the blog and a daily gratitude list.

● Meditate ● Keep a gratitude journal ● Get a pet ● Learn to say no ● Don't feel the need to reply to every text, email, phone call, tweet or comment you receive ● Cut out the negative people in your life ● Get rid of your to - do list ● Spend more time outside ● Make time for laughter every day ● Schedule more fun stuff with friends ● Volunteer ● Stop watching the evening news ● Listen to relaxing music ● Get regular massages ● Take yoga ● Stress management is an essential key to fat loss.

So take out your pen and paper, make a list of the things you feel most grateful for and give gratitude.

Because it's the first personal feedback I give students, I make sure that it shows gratitude for their work, acknowledges something specific from their list, and expresses genuine excitement for getting to know that student this year.

Make a relationship gratitude list.

You could start by making a list of your positive qualities, making affirming statements about yourself, keeping a gratitude journal, or doing something that help you feel confident in yourself (like signing up for a cooking or art class, going dancing with friends, or writing a kind note to someone).

Year after year, those who make the list tell us what a debt of gratitude they owe to the family members and mentors who coached them in the business.