Sentences with phrase «made small lifestyle changes»

The good news is that you can beat muscle fatigue by making small lifestyle changes.

Instead, think of making small lifestyle changes that will last, Volpe said.

But healthy weight loss doesn't come via a miracle diet it comes with healthy eating, regular exercise and making small lifestyle changes that can be adopted for the long term, health experts said.

But even though there is no known cure for the skin condition, making small lifestyle changes can help you avoid symptoms.

I tell other women to make small LIFESTYLE changes!

About Blog Bistro Chic is a petite collection of musings related to world travel and culture and how we can make small lifestyle changes to bring more joie de vivre (joy of living) into our everyday lives.

Not exact matches

That's why I encourage people to make small tweaks and changes to their lifestyle, rather than giant life shifts, in order to reach their goals.

They worked up to the 70 percent — it didn't happen all at once — by making small changes in their lifestyle along the way.

It's small and simple changes like these that make a difference in living a healthier lifestyle, honestly.

Maybe going all organic all the time can be unreasonable in today's lifestyle, but focusing on making small changes every time you go to the grocery store makes it easy.

The lifestyle guru advises: «I think just making one small change a day is amazing, just adding in one new serving of fruit or vegetables a day is fantastic, some sweet potato wedges or guacamole make an insanely delicious addition to any meal and they're such an easy place to start.

«One in 11 Americans has diabetes, and in the last 20 years, the number of adults diagnosed with diabetes has more than tripled,» said Oneida County Executive Anthony J. Picente Jr. «Making small, healthy changes to our diets and lifestyle as we age can go a long way toward preventing the onset of this terrible disease, which is the seventh leading cause of death in the United States.»

By making small, manageable changes to your lifestyle, you can achieve large health and weight loss goals.

In fact, making small changes to make your lifestyle more active is what can make the difference of being sedentary or becoming an active, healthy person.

Make your goals realistic, using smaller steps and focusing on making a lifestyle change.

Many small dietary and lifestyle changes together can make a big difference — for bad or good.»

In the follow up visits, you are coached on how to make Ayurvedic changes in lifestyle, diet, yoga, or meditation practices to create harmony in the whole system, one small step at a time.

I have really enjoyed the added health benefits I have been reaping / feeling since making these small changes to my every day lifestyle.

By doing certain exercises and making dietary and lifestyle changes, you all can get perfect smaller thighs.

Making small changes to your diet or lifestyle overtime increases the likelihood for creating a healthy, sustainable, and enjoyable diet that works best for you.

As a CHEK Level 1 Practitioner and Level 2 Holistic Coach, his focus likes to look at the big picture and make small changes daily to create a lifestyle change.

By making a few small diet and lifestyle changes, you can easily improve your overall health.

Make small changes to your lifestyle habits, and eventually you'll reach your goals.

This means that they are still relying on diagnostic ranges that are so broad they tend to flag problems in more moderate to advanced stages as opposed to at the earlier stages when making small changes to nutrition and lifestyle can be highly effective..

Start by making small changes towards a healthier lifestyle until you build a lasting routine that will keep your overall health top notch.

Just make small changes in your diet and lifestyle, and over a long period of time your will see results.

We made small changes to my lifestyle and diet in ways I would have never thought to do.

Make small, but consistent changes in your lifestyle.

Karin's own journey into nutrition started when she discovered how making small, healthy changes to her lifestyle made a huge difference to her overall health and well being.

You'll be much more likely to stick with your new healthy lifestyle if you make small changes.

I believe in making small changes to your diet and fitness regimes that reflect a change in «lifestyle» for your long term health benefits.

Make Small and Consistent Changes When you are trying to get fit and healthy, you should look at it as a lifestyle change and not just something that you focus on pre-summer season.

45 % of singles said they would change something for the good of a relationship, with 35 % saying they'd change their drinking habits, so making just a few small lifestyle changes is a great way to improve your dating experience.

The job I have pays about 35 % of what I was formally making, but with the small and I mean small pension I received from teaching, with a change in lifestyle, I have been keeping my head just above water.

Start small Easy lifestyle changes make huge differences, just check out TheDemotivator.co.uk to see the real impact of small spending.

There are many small changes that can be made that will significantly reduce monthly expenditures without affecting overall lifestyle.

By making small adjustments periodically, you'll be able to avoid wrenching changes in your retirement lifestyle, and avoid running out of dough too soon or ending up with more than you need late in life when you may not be able to enjoy it.

Your veterinarian can help you determine whether your pet is in pain and work with you to implement small lifestyle changes that can help make aging more graceful.

And when friends, family, and colleagues are pushing you to continue to make and expand on small lifestyle changes, they could start to become habit.

That context of course makes it easier to sustain the «lifestyle must change radically» view, since, with some exceptions, small scale technology is, arguably, the most constrained / constraining green option - it is hard to get major national - level savings that way.

Usually, talking things through, practicing small lifestyle changes, learning a few coping tips, and doing some problem solving together can make all the difference.»

While it maybe easier today to make small changes to your lifestyle and help the environment, there are some with a concern that there is so much publicity now that people will tune out the message, just like white noise, and eventually become desensitized to the real issues.

The kitchen is a great place to start making small conscious lifestyle changes to do your bit in helping the planet.