In conclusion 1) protein powders are not
a magical recovery drink 2) 20 - 30 grams of protein within 1 hour post workout will help your body the best 3) Be mindful of your caloric intake if your goal is to lose weight.
In conclusion 1) protein powders are not
a magical recovery drink 2) 20 - 30 grams of protein within 1 hour post workout will help your body the best 3) Be mindful of your caloric intake if your goal is to lose weight.