But to give her an
added magnesium boost and add a nice ritual to our bedtime routine, I decided to make a whiny bug calming rub with magnesium to rub on her feet and neck.
It may be for
the magnesium boost (yes, chocolate contains magnesium) or for the feel - good serotonin and dopamine release that helps mood and sleep.
I personally use a magnesium spray on my skin each day to help optimize my magnesium levels, but this soothing foot scrub is a great way to get a gentle (and relaxing)
magnesium boost.
Just like garden plants, house plants love
a magnesium boost once in a while.
This hair oil uses olive oil and coconut oil with honey to add moisture and epsom salts for
a magnesium boost.
Another easy way to give kids
a magnesium boost is to add about 1/2 cup of epsom salts or magnesium crystals to their bath water so they can absorb it through their skin.
These lemon chia mini-muffins made with Natural Calm are a nutritious snack with
a magnesium boost for busy schedules.
Eat these creamy nuts:
Magnesium boosts the muscle health and copper helps in the healthy development of bones.
Magnesium boosts * the body's absorption of calcium which in turn, helps strengthen bones.
Add this to your diet:
Magnesium boosts the production of calcium in the body and heals the pain of joints.
It could very well be that the fibromyalgia patients who took the «Super Malic» supplement were benefitting and commenting more from
the magnesium boost than the malic acid.