I like the idea of using
magnesium chloride flakes instead of epsom salts for the improved availability of those minerals, especially if you use the dead sea magnesium flakes.
Dr. Sircus recommends the use of magnesium chloride, especially
as magnesium chloride flakes, for bathing as well as magnesium in oil or gel form for rubbing into key areas on the skin.
As an enema According to Dr. Sircus, some individuals have used a small amount
of magnesium chloride flakes (1 - 2 teaspoons) in clean, filtered water as an enema in order to flood the body with healthy magnesium quickly.
Adding sea salt,
magnesium chloride flakes or oil, baking soda, or a combination of these to a warm bath, and soaking in it for at least a half hour is an excellent way to draw toxins out of the body via the skin.
I was having muscle cramps in my legs so I started using the recipe I found on the Food Renegade blog with
the magnesium chloride flakes.