"Magnesium deficiency" refers to when a person's body does not have enough magnesium, which is an important mineral that helps keep our muscles, bones, and heart healthy. When someone lacks magnesium, it can lead to various problems, such as muscle cramps, weakness, and trouble sleeping.
Full definition
I have found that these symptoms are rampant in the general population and are symptoms
of magnesium deficiency in and of themselves.
There are many symptoms and conditions associated
with magnesium deficiencies, but if you suffer from one or more of the seven signs listed below you are in need of some extra magnesium!
Because magnesium deficiency affects every part of your body, low level symptoms can be widespread and confusing, or not severe enough to know something's wrong.
The widespread symptoms of
magnesium deficiency often prevent individuals from being able to pinpoint the source of their health problems.
That said, chronic alcoholism, certain medications, and a habitually low intake of the mineral can lead to a
true magnesium deficiency.
The problem with an
advanced magnesium deficiency, which is typically evidenced by cramps, is that the stomach lining loses some of its capacity to absorb magnesium.
Also, the formation of kidney stones has more to do with
magnesium deficiency then it will ever have to do with calcium deficiency.
Because magnesium deficiency is hard to test via blood work or equivalent laboratory testing, it is not clear what percentage fatigue symptoms are caused or contributed to by magnesium.
I've been dealing with adrenal fatigue for a couple of years and came across your post
about magnesium deficiency and wonder if it's something I should be supplementing with.
Both animal studies and human studies suggest a correlation
between magnesium deficiency and increased stress, mood disorders, and insomnia.
Yet most conventional doctors are unlikely to suggest that their patients get tested regularly
for magnesium deficiency.
Previous experimental studies showed that diet - induced
magnesium deficiency led to elevated serum concentrations of inflammatory cytokines in rodent models (30 — 33).
The latest edition of her book, The Magnesium Miracle, details 22 medical areas that
magnesium deficiency triggers, including anxiety, panic attacks, and depression.
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