Magnesium — Experts estimate that 95 % or more of us are
magnesium deficient due to depleted soil levels and increased stress.
Not exact matches
Due to depleted soil and water levels, many people (including children) are
magnesium deficient.
Unfortunately,
magnesium is often
deficient in today's diet
due to soil depletion and lack of consumption of
magnesium - rich foods.
Due to a diet of processed foods, caffeine, sugar and depleted minerals from our soils, most people do not get their RDA of
magnesium and are
deficient in this mineral.
You could even have insane symptoms, big issues, heart arrhythmias, atrial fibrillation, all sorts of other like heart - related issues
due to
magnesium, if you're
deficient.
In order for this to happen, we need adequate
magnesium levels and hello, nearly 75 % of us are
deficient in this mineral
due to our stressful lifestyles and depleted soils.
Due to nutrient -
deficient soil and fast - paced lifestyles, few of us (estimated at less than 20 percent) get sufficient
magnesium in our diets.
In fact, according to
magnesium expert Carolyn Dean, MD, ND, «most people are
deficient in
magnesium»
due to current farming and food processing methods.
But if you have been
deficient in
magnesium due to high stress, or from taking calcium rich supplements or foods, you may want to increase your
magnesium intake even more.»
Along with Vitamin D3,
magnesium is another nutrient that many are
deficient in mainly because our food supply has generally less
magnesium than our grandparents time, largely
due to industrialized farming practices which have stripped our soil of many essential nutrients.
However, the soil is becoming depleted of
magnesium due to modern agricultural practices and even people who eat greens (like me) can become
deficient.