For those who are ill and
magnesium deficient taking magnesium is almost like taking a breath, when one is out of air.
Not exact matches
Aside from totally knocking me out and relaxing my muscles,
magnesium is an essential mineral needed for over 300 chemical reactions to
take place in the body, and many of us are in fact
deficient!
if oyu get hearft palps fomr d3 it means you are most likely
magnesium deficient as well and need to load up on magensium for a few weeks before
taking d3 again
And this is important since 75 % of the U.S. population sans children are
deficient in vitamin D, staggering 30 % of the world's population is
deficient in iron, only about half of Americans are
taking sufficient levels of
magnesium, and less than 5 % of meets the recommended fiber intake (1, 2, 3, 4).
When I transitioned to a real food lifestyle, I discovered I was severely
magnesium deficient and
took steps to correct that.
I
take magnesium (usually
deficient on keto), cod liver oil (I was vitamin D
deficient) and sometimes selenium and zinc (thyroid health).
I was extremely
deficient and couldnt
take any oral
magnesium except remag, a liguid
magnesium that is picometer size and absorbed before it hits the intestinal tract.
Nutritionally speaking, the best you can do is supporting your natural testosterone production by ensuring you're not
deficient in several vitamins and minerals like zinc, vitamin D, and
magnesium (which is why I made and personally
take this multivitamin).
While you might
take an antacid to reduce heartburn or an antibiotic to fight infection,
taking magnesium when you are
deficient doesn't have just one effect.
I am constantly
deficient in
Magnesium & VitD, even though I
take tons of supplements for these.
But if you have been
deficient in
magnesium due to high stress, or from
taking calcium rich supplements or foods, you may want to increase your
magnesium intake even more.»