This indicates that
high magnesium foods (like almonds) may be beneficial for prevention of metabolic syndrome and type 2 diabetes, both of which are massive health problems today.
Herbs Celery, juniper, cranberry, echinacea, dandelion, golden seal, horseradish, watercress and parsley Vitamins A or beta carotene, B6, B complex, C, choline, inositol Minerals Potassium, calcium,
magnesium Food supplements Kelp, lecithin A mino acids Glycine, L - Cysteine
Herbs Peppermint tea, ginger, chamomile, raspberry leaf Vitamins B6 Minerals Calcium,
magnesium Food supplements Acidophilus, digestive enzymes
Among our grains, barley, buckwheat, brown rice, quinoa, and millet also rank in our top 25
magnesium foods.
Herbs Dandelion, peppermint, alfalfa, golden seal, fenugreek Vitamins C, B complex Minerals Zinc,
magnesium Food supplements Chlorophyll, sprouted barley powder, digestive enzymes, chlorella, charcoal, propolis
Herbs Bilberry, grape seed, evening primrose oil, garlic Vitamins E, C and B complex Minerals Zinc, multi mineral Complex,
magnesium Food supplements Kelp, lecithin
Herbs Dong quai, vitex, evening primrose oil, cramp bark, wild yam, Vitamins B complex, B6, C, E, multivitamin complex Minerals Zinc,
magnesium Food supplements Flaxseed oil, oyster extract Amino acids L - Tyrosine, Dl - Methionine
It is the only top - ten
magnesium food that also is known for its ability to promote neurotransmitter activity and dopamine production, so this combination makes it especially desirable during hormone imbalance.
Among our grains, barley, buckwheat, brown rice, quinoa, and millet also rank in our top 25
magnesium foods.