NHANES found that the average
magnesium intake among Americans is about 350 mg per day for men and 260 mg for women, which is significantly below the RDA.
Not exact matches
National survey data indicate that dietary
magnesium intake is inadequate in the US general population, particularly
among adolescent girls, women, and the elderly (2, 3).
If you're rolling in cash then organic macadamia nuts will be the true gods
among nuts for acne, but the regular ones are still fantastic for your
magnesium intake.
In a study using data from NHANES 2003 — 2006 to assess mineral
intakes among adults, average
intakes of
magnesium from food alone were higher
among users of dietary supplements (350 mg for men and 267 mg for women, equal to or slightly exceeding their respective EARs) than
among nonusers (268 mg for men and 234 for women)[22].
Among the changes: The stroke is increased 8 millimeters to 92 millimeters; an enlarged
magnesium dual - resonance
intake manifold is added; and the crankshaft, connecting rods and pistons are matched, balanced and forged.