* Low
magnesium levels seem to have an effect on serotonin.
Not exact matches
A lack of
magnesium seems to reduce
levels of serotonin, and
magnesium has been proven to be effective in treating depression.
Magnesium threonate is likely one of the best sources, as it
seems to penetrate cell membranes, including your mitochondria, which results in higher energy
levels.
Therefore, inadequate
magnesium intake
seems to prompt a vicious cycle of low
magnesium levels, elevated insulin and glucose
levels, and excess
magnesium excretion.