Physical and emotional stress during pregnancy also
increases magnesium requirements, which means that pregnant women who do not intake sufficient amount of magnesium are at a risk of becoming magnesium deficient.
It actually has some health benefits because it helps satisfy your daily calcium and
magnesium requirements.
Overstimulating these processes will result in an increase in
our magnesium requirements.
A typical 200 gram serving of mackerel can provide 38 % of
your magnesium requirements, and his oily cousins such as Pollack are nearly as good.