I personally use
a magnesium spray on my skin each day to help optimize my magnesium levels, but this soothing foot scrub is a great way to get a gentle (and relaxing) magnesium boost.
After conferring with my Doctors we used
the magnesium spray on my legs (my doctors basically said it wouldn't work).
Yesterday at 2 am, I was jolted out of a deep sleep with severe leg cramps & pain radiating from my upper thigh down my calf to my toes... I immediately used
the magnesium spray on my entire leg & after less than 5minutes the cramps were gone... i still felt as if my leg was going to cramp at any minute (as they always do)... but instead was able to go back to sleep, cramp free... I am so happy my physical therapist, recommended your product!!!
Sometimes she gets
a magnesium spray on her body or an epsom salt bath too.
Not exact matches
Then, I use 30
sprays of EASE
Magnesium on my abdomen and lower back after I shower.
I sleep
on an earthing mat to help reduce inflammation and
spray myself with
magnesium spray before bed to improve sleep and make sure I'm getting enough of this important mineral.
This is used
on the skin as a
magnesium spray.
I have only found
Magnesium Oil
Spray recently but have had great results already, personally for leg cramps and tight muscles, and also
on massage clients gor a range of muscular issues.
I was actually hobbling — I definitely overdid it
on race day and also definitely would be able to tell whether the
magnesium spray works once and for all.
I take
magnesium orally, about 300 mg daily, plus I use the Ancient Minerals
magnesium flakes in my bath, PLUS I made my own
magnesium oil out of those flakes and I
spray it
on after a bath or shower (and I do not rinse it off) and I
spray it
on my underarms every day instead of deodorant.
I use
magnesium oil, too, although I usually
spray it
on and then rinse it off after twenty minutes or so.
I recommend mixing it with
magnesium oil and
spraying it
on thinning areas of the scalp before bedtime.
Your
spray on magnesium is amazing.
[EASE]
Magnesium is great because it can be
sprayed on the skin and it doesn't sting or leave a sticky residue.
I've been
spraying Magnesium on my hip area twice a day and I swear I can feel instant relief immediately.
I was using them, because I read a lot of positive things about
spraying Magnesium on your skin is superior to oral ingestion.
I get extreme Charlie Horses and I've been taking
Magnesium, I take 500 mg by tablet at night and I know that's it's a very, very important mineral, but in the middle of the night because I work so hard
on my feet and I have these very, very bad varicose veins and have wanted to do something about them for a long time but I get such extreme Charlie Horses, it'll wake me up out of a dead sleep and it is so phenomenal that I can
spray that
on me and it'll go away in minutes.
Also this is weird, but I had varicose veins since my teenage years and this product seems to help with those; I haven't used anything other than the
Magnesium spray, so it seems to work
on varicose veins as well.
Everyday after showering, I
spray some
magnesium oil (again, not really oil so it won't stain clothing)
on my legs and arms.
I've also for the last month been doing the
spray on my feet, mixed with lavender oil, and have now added a
magnesium flake / epsom salt bath once a week to my routine.
Finally, if you have a strain or sprain, topical
magnesium can be used to improve circulation or decrease pain — simply
spray the
magnesium on a sore area and rub it in.
Topical
magnesium chloride is available for use via a
spray application (or via an even more potent and pampered lotion application), and I personally use 8 - 10
sprays or a large dab of
magnesium lotion
on my shoulders, arms and legs prior to a race or hard workout, and do the same post workout.
I use about 40
sprays of EASE
Magnesium on my shoulders chest and neck (the muscles where I hold the most tension) about 15 minutes before bed and the effect
on time - to - sleep and sleep quality is profound.
But im ordering a
Magnesium Spray (Which i'll use before bed)
Magnesium Flakes (Which i'll use in the bath
on the night) and also a good quality
Magnesium Supplement!