Sentences with phrase «magnesium than a cup»
A 2tbsp serving of chia seeds has twice the iron and magnesium than a cup of spinach, as much potassium than 1/3 of a banana, as much calcium as half a cup of milk, more than twice the fibre of a cup of porridge [source] and more antioxidants than blueberries.
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Prunes are especially nutrient - rich; one cup has 3 grams of fiber, 293 mg of potassium, and 16 mg of magnesium, all for less than 100 calories.
Magnesium: 51 mg in 1/2 cup cooked Other body benefits: A serving of the cruciferous superfood contains more vitamin C than an orange.