Bread made from whole - grain wheat flour provides more
magnesium than bread made from white refined flour.
Bread made from whole grain wheat flour provides more
magnesium than bread made from white refined flour.
Not exact matches
Dark rye, which retains most of the bran and germ, has a higher fibre content
than many other
breads and is also a good source of minerals such as
magnesium and protein.
Jam packed with fibre to keep you fuller for longer, wholemeal
bread retains the nutrients and healthy plant compounds found naturally in the grain — a slice of wholemeal toast comes packed with folate, thiamine,
magnesium and vitamin E. Buyer beware, though; check that your
bread contains wholemeal flour rather
than relying on the colour.