Not exact matches
So, while
brown rice contains three times more calcium and
magnesium than white
rice, you can't absorb it due to the phytic acid.
Brown rice and other whole grains are a rich source of
magnesium, a mineral that acts as a co-factor for more
than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion.
It has tons of fiber (more
than brown rice),
magnesium, and also vitamins A, B, C, and E. Although it's not gluten free, it is lower in gluten
than a lot of other grains, making it easier to digest for those with an intolerance.