Sentences with phrase «magnus work»

This movement will actually strengthen your whole posterior chain by making the gluteus muscles, hamstrings and adductor magnus work together synergistically to extend the hips, while the lower back extensors take the role of stabilisers.

Not exact matches

This important study provides some insight into how the different regions of three of the hip extensor muscle groups (medial and lateral hamstrings, and adductor magnus) are worked by the leg curl and the lunge.

Dumbbell Reverse Lunges primarily work muscles of the quadriceps (in the front of your thigh), gluteus maximus in your buttocks, adductor magnus in your inner thigh and the soleus in your calf.

Sprint running ability seems to be mainly determined by the ability of the hamstrings to absorb energy at long muscle lengths, and of the hip extensors (gluteus maximus, adductor magnus, and hamstrings) and hip flexors to perform concentric work at high velocities while operating at short muscle lengths, all in a horizontal direction.