The tib post I show how to check in the Plantar Fasciitis Video and the per longus I show in the new Knee Video — which is so new it won't even be up until next week, but you can look for trigger points under the foot there around the arch and were the big toe joint goes into
the main arch of the foot too.
Many people already have an external rotation on the
foot with a collapsed
main arch, so we need to approach postures with an understanding and re-educating
of the
foot to neutral, and then we can do other things.
Possible sites include: Bandit Ledge: The gentle hills and ridges
of this site support a surprising amount
of beautiful cauliflower corals Garden Eel Cove: The slow drop - off ends in a sandy bottom covered with graceful garden eels Anglers: A beautiful archway housing a big family
of lionfish High Rock: A massive ridge capped by a pinnacle rising to within 10
feet (approx. 3 meters)
of the water's surface Anchor Drag: A maze
of canyons,
arches small caverns provide enjoyable exploration
of the lobsters, crabs, shrimp and puffer fish who live here North Golden
Arches: The
main attraction is a rock
arch with scattered coral heads throughout the area South Golden
Arches: A large rock
arch with a sandy area, housing numerous marine animals Harlequin: A great spot for a deep dive to see large schools
of fish Kaloko
Arches: The
main attractions here are the unique rock outcroppings and lava formations Turtle Pinnacle: One
of best sites to find green sea turtles Eel Cove: Interesting and rapid drop - off for deep diving Thunder Reef: Good spot for viewing deep - water animals West Kaiwi: This dive site is one
of the best for observing fish, with lots
of coral and a nearby drop - off Please note: This is not an introductory dive.