Consider this post-workout window and
your main carb consumption opportunity.
Not exact matches
Then, you'll go keto, dropping your
carb consumption to less than 50 grams a day and also likely lowering your protein to less than you typically consume, while also emphasizing nutritious, natural fats as your
main calorie source.
One group pushes
carb consumption as the means to weight loss, while the other opposes this and claims that
carbs are the
main reasons that Americans face an obesity epidemic.
Although it is a plant based high
carb vegan diet relative to the 80/10/10 plan, the
main difference is that RT4 encourages the
consumption of «healthy cooked
carbs» at night with low or no sodium (so kiss the sauce goodbye, folks!).