It also turns out that incline pressing is a great exercise to hit your pec major (
your main chest muscle) as well.
Not exact matches
The
main benefit lying on his or her
chest gives to a baby is
muscle development.
Kuiken took the four
main nerves going to his arm and transferred them to his
chest muscles.
The
main benefit of using dumbbells is that it requires you to engage a greater number of
muscles compared to the barbell and machine variant and actually activates the lower fibers of the
chest press better than a barbell press — since your hands are free to move across your body when you use dumbbells, the lower pecs get a better workout.
The pec
muscle is comprised of two
main portions: the upper clavicular fibers (otherwise referred to as the «upper
chest») and the lower sternocostal fibers.
This is why research shows that certain exercises, like the flat and decline bench press, emphasize the
main (large) portion of the
chest muscle, whereas others, like the incline and reverse - grip bench press, emphasize the smaller upper portion.
The
main muscles used in the freestyle stroke are the
chest and lats.
The
main problem is that you're doing only one set of one exercise for each major
muscle group — legs,
chest, back, shoulders, calves and abs.
Working the
main muscles of your
chest, the flat bench dumbbell press gives an increased (deeper) range of motion (ROM) than when using a barbell (the barbell must always stop when it touches your
chest), so can boost
muscle growth even further.
In freestyle, the
main muscles used are the large
muscles of the thigh, and the
chest, back and shoulder
muscles.