Sentences with phrase «main movement patterns»

Two main movement patterns in one, this exercise gets every part of your lower half firing.

Not exact matches

The second part of your warm up should be either specific to the kind of challenge in your main set, or based on an imbalance or movement pattern correction you're working on.

Even if your main goal is to improve in one specific type of overhead lifting, other types of overhead lifting will serve to strengthen individual portions of the movement pattern as well as give your body a chance to work in different ways and not get beaten up by the same training stimulus all the time.