Fat is one
of your body's
main building blocks, yet for decades we followed a low - fat diet according to U.S. dietary guidelines, which became a high - sugar, high - refined -
carb diet — contributing to an epidemic
of insulin resistance, obesity, heart disease,
type 2 diabetes, and many other serious health problems.
Table
Of Contents What Is The Ketogenic Diet
Types Of Ketogenic Diets Fuel Utilization In The Body: The
Main Principle
Of Keto Lipolysis And Ketosis Ketosis Versus Ketoacidosis Fuel Utilization By The Brain What The Science Shows Benefits
Of The Ketogenic Diet How Reducing
Carb Intake Affects Appetite The Leptin Equation Blood Insulin Levels A -LSB-...]