Sentences with phrase «main types of cardio»
As I mentioned earlier, there are two main types of cardio training — steady - state and high intensity.
https://thebettyrocker.com/ Not exact matches
you can do both but realize that HIIT, cardio and / or diet are the main weapons against any type of fat on your body
The main focus of Visual Impact cardio is to help you burn more fat doing high intensity interval cardio on treadmills, bikes and elliptical machines and any other type of cardio you can think of.