To eat a balanced diet you need to combine several different
types of foods - from each
of the
main food groups - in the right amounts so your body gets all the
nutrients it needs while maintaining a healthy weight.
Although overweight and other factors can contribute to osteoarthritis, a
main factor in the development
of this most common by far
type of arthritis seems to be especially the poor blood circulation in capillaries (the smallest blood vessels) which are responsible for delivering
nutrients and oxygen to the joints.