Sentences with phrase «main workouts consisting»
Not exact matches
The main workout program should consist of a combination of big moves like deadlifts, squats, rows, pushups, lunges and other big, «calorie expensive» exercises.
http://www.turbulencetrainingForAbs.com/
The workout its self should consist of a warmup, main workout and some type of cool - down even if it's just stretching or foam rolling.