Sentences with phrase «mainly build their mass»

Usually, they start with bulking phase when they mainly build their mass, then they switch to a cutting phase when they try to burn the excess of fat to make their muscle more visible.

Not exact matches

In order to force the body to build new muscle mass, you need to progressively overload the muscles used, mainly by gradually increasing the weight every workout.

During the off - season, most bodybuilders engage mainly in weight training to bulk up and build muscle mass.