Sentences with phrase «mainly low carb high fat»

Not exact matches

I probably weigh in at about 100g a day considering I eat mainly protein / fat / veggies with 2 - 4 pieces of fruit maximum, so not counting fiber my daily carbs probably come in at about 150g on higher days and 75g on the lower days.....

The course of action involved a low protein (10 - 15 % protein) low carb (less than 10 %) high fat (mainly from coconut products), ketogenic diet.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

Paleo / High Fat / Low Carb I had already converted to a mainly paleo and fat fuelled eating lifestyFat / Low Carb I had already converted to a mainly paleo and fat fuelled eating lifestyfat fuelled eating lifestyle.

Since i started doing the low carb diet, this is mainly what i ate Meat, fish, eggs, vegetables, fruit, nuts, seeds, high - fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains and i stopping eating Sugar, HFCS, wheat, seed oils, trans fats, «diet» and low - fat products and highly processed foods.

The low carb diet is based on consuming foods that are mainly high in fat and low in carbohydrates.