Sentences with phrase «mainly vegetables these days»

In numbers this is about 90 grams (or less) of complex carbs (try eating mainly vegetables these days) and about 360 grams of protein for a 180 lb athlete.

Not exact matches

I live in Austin Texas and my mainly source of vegetables is a small urban farm call Boggy Creek, they open Wednesdays and Saturdays 8am - 1 pm two of the happiest days of my week.

Though they require some work, mainly opening up cans and chopping some vegetables, it can be distributed throughout the day, which actually helps the burgers, giving them time to firm up in the fridge before frying.

The average person should consume around 100 - 140 grams of carbohydrates a day from mainly vegetable (and some fruit) sources for optimal health (and less if he / she is trying to lose weight).

For many years now, the standard government nutrition advice has been to reduce saturated fat consumption in favor of polyunsaturated fats, mainly oils derived from corn and soy, the modern - day «vegetable oils.»

We think the best fiber intake is probably that from food only: ~ 1 lb safe starches and ~ 1 lb other plant foods, mainly vegetables, per day.

Mark Sisson, author of «The Primal Blueprint,» recommends that people trying to lose weight or control their diabetes consume fewer than 100 grams of carbs a day, mainly from vegetables, fruits and yogurt.