A strong grip is more useful than
the mainstream fitness world gives it credit.
These two findings were enough to propel HCA in
the mainstream fitness world, but it seems its fame has quickly faded away after a study that was published in the Journal of the American Medical Association in 1998 said that HCA had no effect whatsoever on human participants.
Not exact matches
Well developed abdominal muscles have been the center of attention for decades in the
fitness world and the admiration for them has spilled into the
mainstream culture.
They started out as rehab tools but are now
mainstream equipment in the
fitness world.