Sentences with phrase «maintain a healthy weight before»

That means eating a good diet and attempting to maintain a healthy weight before conceiving.

Not exact matches

The research, which underlines the importance of maintaining a healthy body weight both before and after pregnancy, is led by Dr Cuilin Zhang, senior investigator, and Dr Wei Bao, post-doctoral fellow, Eunice Kennedy Shriver National Institute of Child Health and Human Development at the US National Institutes of Health, Rockville, MD, USA, and colleagues.

A new study has quantified the benefits of a healthy lifestyle like never before: For the first time, scientists have linked three behaviors — not smoking, maintaining a normal weight, and moderate alcohol consumption — to seven additional years of life.

Now, before the comments begin, I want to clarify that I am not advocating that women overeat, eat unhealthy food, give up trying to maintain a healthy body and weight through diet and exercise, I am simply claiming that perhaps what we consider the ideal needs to change.

The reasons given for this being the best type of training for a healthy heart are basic weight training builds up the muscles around the chest and this can help prevent certain heart diseases such as angina, the short bursts of rapid heart rate followed by a minutes rest is good for accustoming your heart to work at a rapid pace if necessary and finally weight training will maintain and build muscle mass which helps control your weight because as mentioned before the more muscle you have the more calories you need to feed it.

As I've mentioned before, eliminating grain carbs is one of the best ways to support your health and maintain your weight, but when you cut down on carbs, you need to increase your intake of healthy fats.