Sentences with phrase «maintain a healthy weight level»

Shiitakes, of course, contain many of the superpower health benefits of mushrooms, including reducing cholesterol levels, helping maintain healthy weight levels, boosting immunity, and even helping to fight cancer by inducing a cell cleansing process called apoptosis.

Making fundamental changes to the foods you choose daily can help you lose weight, and maintain a healthy weight level long - term.

Not exact matches

At the end of World War II, researchers starved 36 young male volunteers for 24 weeks, giving them a low - fat diet limited to just 1,600 calories a day, which was 600 to 1,500 calories fewer than their body needed (depending on their level of daily activity) to maintain a healthy weight.

Benefits of a high - fiber diet are numerous, in particular contributing to normalize bowel movements, to control blood sugar & fat levels or to maintain bowel health and a healthy weight.

Not only essential to healthy aging, but regulating levels of blood sugar is critical to maintaining a healthy weight.

An important part of maintaining a healthy weight, along with exercise, keeping stress levels under control, and all - over healthy eating, is stimulating your metabolism.

I have the metabolism of a rock and the only time I've been able to maintain a healthy weight was when I was exercising at a competitors body building level.

Here is the remarkable thing: It's estimated that approximately 80 % of cardiovascular disease events can be prevented by healthy diet, regular physical activity, maintaining a healthy body weight, not smoking, controlling blood pressure, controlling diabetes, and maintaining recommended cholesterol levels.

National studies show that students who eat school breakfast are more likely to: reach higher levels of math achievement; score higher on tests; have better concentration, memory and alertness, improved attendance, behavior, and academic performance; and maintain a healthy weight

It helps maintain weight at good and healthy levels.

«People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they're adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight.»

Not only was maintaining a healthy weight next to impossible, the scale was reading higher and higher numbers, my knees were aching, and I could feel my panic level rising.

Virgin never looked back and has since dedicated her life to helping people break through weight loss resistance and maintain their healthiest weight — all the way from Jazzercise and low - fat diets to HIIT workouts and eating to balance blood sugar and insulin levels.

When exercise levels were evaluated, those who maintained a healthy weight were found to exercise, on average, 60 minutes a day, five days a week.

Your energy levels will be high and stable throughout the whole day, your whole organism will be cleansed and running smooth, your skin will glow, your metabolism will be faster than ever and you'll be able to maintain a healthy weight.

Consuming fresh, quality whole foods will not only optimize the normal functioning of your body, but will also help you maintain a healthy weight, high levels of energy and a sharp mind.

When you start searching for the main reasons of your inflammation like eating refined carbs, taking certain meds or overall digestive issues, you'll be well on your way of improving energy levels, the functioning of your brain, healing joint issues and maintaining a healthy body weight.

What the results do stress, however, is that this period is an important time for women to make lifestyle changes to lower their risk of metabolic syndrome effects — such as maintaining a healthy weight, and keeping cholesterol levels and blood pressure in check.

Healthy testosterone levels are incredibly important for maintaining a healthy Healthy testosterone levels are incredibly important for maintaining a healthy healthy weight.

«This can be accomplished by maintaining healthy blood pressure, cholesterol levels and weight, along with not smoking and remaining physically active,» he said.

With Katie's support, the woman she counsels lose weight, eat healthier, maintain a balanced mood and increased energy levels, and live a healthier and more vibrant life.

Learning how to choose low - glycemic foods and how to put together meals and snacks that balance your blood sugar levels is an incredibly important component of maintaining a healthy weight and lifestyle for the long run.

Recent research is also showing that optimizing vitamin D levels can be a major factor in maintaining or reaching a healthy weight.

Thyroid Support from Bell is an antioxidant rich formula that will assist in the improvement of the condition of you hair, skin and nails, as well as helping to enhance your weight management goals, to maintain a healthy weight, and to attain high energy levels and endurance.

By «ideal» I mean a level at which I feel great and maintain a healthy weight.

In a healthy, active individual, around 50 - 100g of daily carbs seems to be a «sweet spot» for maintaining good energy levels and weight loss.

Sugary snack foods upset nutritional balances and moods, so, with our busy lifestyles, having the right healthy snack food on hand is vital.We all like to snack on foods, and snacking is important for many reasons, for example it will allow you to maintain a better blood sugar level between meals and it will assist in weight control as well.

MCT oil has numerous health benefits like supporting a healthy metabolism, maintaining healthy weight, improves digestion, balances hormone levels, and increases energy.

Contains: 28 grams of lean, complete plant protein powder to support weight loss diets; clinically studied green coffee bean extract, chromium and cinnamon to burn fat, maintain healthy blood sugar levels, and lose weight; ashwagandha to help fight cravings; provides 24 % of your daily value of high quality, hunger satisfying fiber; and is organic, kosher, gluten free, dairy free, soy free, non-GMO plant protein.

To maintain a healthy body weight, the U.S. Department of Agriculture recommends that women consume 1,600 to 2,400 calories per day and that men consume 2,000 to 3,000 calories per day depending on their age and activity level.

A good diet can help you maintain a healthy weight, reduce body fat, improve energy levels, sleep better, improve immunity, de-stress, and generally make you feel better.

If you've ever noticed a connection between your level of self - worth and an inability to stick with healthy eating, which requires maintaining boundaries with other people, then you might have a head start on the self - awareness you need to raise within your Inner Self in order to begin seeing what's stopping you from losing weight and keeping it off.

Supporting healthy hormone levels is pivotal to losing weight and maintaining optimal health.

Finding the proper protein and carbohydrate balance can help maximize your energy levels, maintain a healthy body weight and increase your satiety after meals.

By doing so, you are less likely to gain weight (provided your diet is healthy and you exercise) and you will maintain balanced blood sugar levels and blood pressure.

It's also important to watch your portion sizes and keep your calorie intake to a level that lets you reach and maintain a healthy weight.

The health benefits of amaranth grains include lowering cholesterol, reducing inflammation, aiding in weight loss, maintaining healthy cholesterol levels, improving the immune system, supporting individuals with celiac related diseases, eliminating constipation and bloating, reducing risks of colon cancer and strengthening heart health.

Low - fat diet keeps the low level of insulin and helps to prevent heart or gallbladder diseases and helps to maintain a healthy weight.

Walking is great for a slow decrease and for maintaining a healthy insulin level, but cycling uphill, lifting very heavy weights or any exercises that require real effort and exertion are the real deal.

In this risotto, white cannellini beans swap places with rice, to give this recipe the protein and fiber needed to help aid weight control and maintain healthy blood sugar levels.

The U.S. Navy's «Nutrition and Weight Control Self - Study Guide» stresses for service members of any age to maintain healthy levels of body fat, but cautions that skipping meals, especially breakfast, doesn't help achieve this.

Side note: One of the purposes of the super heavy, low rep weight training during the low - carb, high fat phase is that both of these aspects (the heavy training and the high fat intake) help to maximize healthy testosterone levels... which is obviously good for both maintaining muscle and losing body fat, among other benefits.

This helps you balance your energy levels and maintain a healthy weight for your body type.

Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight (30).

These herb extracts have been proven to support optimal cortisol levels, which can assist in maintaining healthy mood and support healthy weight management.

Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight -LRB-

Try us out, and you'll soon find that ProEnergy can help you reach and maintain a healthy weight, improve immune health, boost your energy naturally, stabilize your blood sugar levels, and increase your ability to concentrate effectively, among other benefits.

This winning combo can help you maintain a healthy weight, lower your risk of heart disease and control glucose levels.

My «ideal» level is about 30 grams of net carbs - that's the level that helps me maintain a healthy weight without affecting my thyroid (Hashimoto's).

It doesn't just help you lose weight but it deceases cellulite, improves energy level, boost metabolism, cleanse the liver and entire body, maintain cholesterol level, improve skin, and makes you healthy overall.